38g Protein Chicken Enchiladas: Indulgent White Sauce Delight

Name: 38g Protein Chicken Enchiladas: Indulgent White Sauce Delight
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: Mexican
Ingredients: 2 cups shredded chicken; 1 cup sour cream; 1 cup shredded cheese; 8 corn tortillas; 1 can green enchilada sauce; 1 teaspoon cumin

Sophie

November 7, 2025

38g Protein Chicken Enchiladas with Dreamy White Sauce

Introduction to 38g Protein Chicken Enchiladas

Navigating the busy lifestyle of a young professional can be a juggling act. Between long work hours, gym sessions, and social lives, it can be tricky to find time for healthy eating. That’s where high-protein meals like 38g protein chicken enchiladas come in. Packed with flavor and nutrient-dense, they are more than just a meal; they are a game changer for anyone looking to fuel their busy lifestyle.

Why high-protein meals are a game changer for young professionals

High-protein meals have gained popularity for a reason. They help maintain energy levels, support muscle repair, and keep you feeling full longer. When you’re hustling at the office or balancing a busy social calendar, it’s easy to fall into the trap of grabbing quick, processed snacks. According to the American Dietetic Association, a balanced meal with adequate protein can help curb those cravings and prevent unhealthy eating habits throughout the day.

The 38g protein chicken enchiladas not only satisfy your taste buds but provide that crucial protein boost. With each serving containing a remarkable 38 grams of protein, they ensure you get the nutrition you need without sacrificing flavor. Imagine digging into these delicious enchiladas after a long day—no more bland, boring meals that leave you unsatisfied.

What’s more, they can easily fit into any meal prep routine. Cook a batch on Sunday, and you’ll have nutritious lunches ready for the week. Pair them with a fresh side salad or some roasted veggies for an even more colorful plate.

Meal prep simplification

Preparation is key when you’re juggling a lot. The beauty of these enchiladas is that they not only save time but are also easy to customize. Want to add some extra veggies? Go ahead! Prefer a spicier kick? Feel free to experiment with your favorite hot sauce. This versatility means you’ll never feel like you’re stuck in a recipe rut.

Incorporating meals like 38g protein chicken enchiladas into your weekly meal plan can drive better choices and keep you energized through each hectic workday. Try them out, and you may just find your new go-to recipe for success!

Looking for more ways to boost your protein intake? Check out this resource on the benefits of high-protein diets.

Ingredients for 38g Protein Chicken Enchiladas

Essential ingredients for delicious enchiladas

When it comes to crafting your 38g protein chicken enchiladas, you’ll want to start with some core ingredients that create a savory backbone. Here’s what you’ll need:

Shredded Chicken: A lean source of protein that keeps the enchiladas satisfying.
Whole Wheat Tortillas: For added fiber, these work perfectly as the base for your enchiladas.
Cheese: Opt for low-fat cheese varieties to enhance flavor while keeping things light.
Black Beans: These not only up the protein count but also add a creamy texture.
Spices: Chili powder, cumin, and garlic powder provide the necessary warmth and depth.

Optional add-ins for extra flavor and nutrition

Want to take your 38g protein chicken enchiladas to the next level? Consider mixing in some optional add-ins:

Fresh Vegetables: Chopped bell peppers or spinach can amp up the nutrients while adding a crunchy element.
Turkey Bacon: For a smoky flavor twist, diced turkey bacon is a fantastic choice.
Greek Yogurt: Use this as a healthier sour cream alternative for a creamy finish.

Remember, the beauty of enchiladas lies in their versatility! Customize them to your taste, and you’ll have a meal that’s not just healthy but also incredibly delicious. For additional tips, check out this guide on protein-packed meals for inspiration!

Preparing 38g Protein Chicken Enchiladas

When you think of comfort food, enchiladas definitely come to mind, don’t they? But what if I told you that you could whip up a batch of 38g protein chicken enchiladas that are not only delicious but also healthy? Let’s journey together through each step of this delightful recipe, making sure we keep it simple, tasty, and packed with protein!

Gather your ingredients

First things first: let’s make sure you have everything you need before diving in. Here’s what you’ll want to have on hand:

2 cups cooked shredded chicken (rotisserie chicken works perfectly)
8 small tortillas (corn or flour, depending on your preference)
1 cup black beans (rinsed and drained)
1 cup corn kernels (fresh, frozen, or canned)
1 cup shredded cheese (cheddar, Monterey Jack, or your favorite blend)
Seasonings (like chili powder, cumin, garlic powder, and salt)
For the white sauce:
1 tablespoon butter
1 tablespoon flour
1 cup milk (dairy or non-dairy)
1/2 cup sour cream or Greek yogurt
1 teaspoon garlic powder
Salt and pepper to taste

Season the shredded chicken with spices

Now that we have our ingredients ready, let’s add flavor to that shredded chicken! In a bowl, mix your shredded chicken with spices. A blend of chili powder, cumin, garlic powder, and salt should do the trick. Feel free to tweak the amounts to suit your taste; remember, the beauty of cooking lies in personalization.

Adding black beans and corn to the chicken not only amplifies the flavor but also the protein content — piquing curiosity and making sure you’re fully satisfied. Did you know that black beans are an excellent source of plant-based protein? They contain about 15g of protein per cup, which helps boost the protein total of your enchilada dish!

Roll the tortillas with the chicken mixture

Once your chicken is seasoned, it’s time for the fun part: assembling your enchiladas! Take a tortilla and line it with a generous scoop of the chicken mixture. If you’re a fan of extra toppings, don’t hesitate to sprinkle a bit of cheese inside before rolling it up! Once you wrap it, place it seam-side down in your baking dish. Repeat this for all tortillas. Engaging in a bit of assembly line work makes this process smooth and efficient.

Assemble the enchiladas in a baking dish

With all your rolls placed snugly in the baking dish, it’s time to prepare the dreamy white sauce that’ll elevate these 38g protein chicken enchiladas to the next level. It’s essential to have a baking dish large enough to accommodate all your enchiladas, but also allows for a little extra sauce on top.

Create the dreamy white sauce

In a saucepan over medium heat, melt the butter. Once melted, whisk in the flour. This will create a paste known as a roux. Gradually add the milk, whisking continuously until the mixture thickens. Stir in the sour cream or Greek yogurt along with garlic powder, salt, and pepper. This luscious white sauce is going to smother your enchiladas, giving them that truly dreamy experience they deserve.

Pour the sauce over the enchiladas and add cheese

Drizzle that wonderful white sauce over your assembled enchiladas, ensuring each one gets a generous coat. Then, sprinkle additional cheese over the top. Because let’s be real: more cheese is never a bad thing!

Bake to perfection

Now, preheat your oven to 350°F (175°C). Bake your enchiladas for about 20-25 minutes, or until they’re bubbly and the cheese has melted beautifully. You’re in for a treat! Not only are these enchiladas packed with flavor, but they also deliver a whopping 38 grams of protein per serving, making them an excellent post-workout meal.

So there you have it! A delicious and protein-rich meal that’s perfect for young professionals on the go. If you want more tips or variations on this recipe, don’t hesitate to explore resources like Cooking Light and Healthline. Enjoy your cooking adventure!

Variations on 38g Protein Chicken Enchiladas

Exploring variations on 38g protein chicken enchiladas can turn a simple meal into a culinary adventure! Let’s dive into some delightful options that can cater to different palates and dietary preferences.

Spicy Green Chili Enchiladas

For those who love a bit of heat, spicy green chili enchiladas are an exhilarating twist. Start by substituting the regular enchilada sauce with a zesty green chili sauce. You can easily make your own by blending roasted green chilies, garlic, and a splash of vegetable broth for creaminess. Add in some diced jalapeños to the chicken filling for that extra kick! This variation not only elevates the flavor profile but also maintains the impressive 38g protein content by keeping the chicken as the star ingredient.

Vegetarian Alternative with Black Beans

If you’re looking for a vegetarian alternative, consider using black beans instead of chicken for these enchiladas. Black beans are not only packed with protein but also rich in fiber, making them a wholesome substitute. Combine them with sautéed onions, bell peppers, and a touch of cumin for flavor before rolling them up in tortillas. Drizzle with our dreamy white sauce, and you’ve got a delectable dish that everyone will appreciate—even the meat lovers!

Enchiladas with a Twist: Adding Different Proteins

Why stick to just chicken? Mixing things up with different proteins can create an exciting variety in your meals. Try using roasted turkey, shredded beef, or even chicken ham for an unexpected flavor twist. You can also incorporate tofu or tempeh for a plant-based option. Each protein brings its unique texture and taste, allowing you to keep things fresh while still achieving that 38g protein goal.

Adding personal touches to these variations not only enhances your culinary skills but also allows for meal customization based on your needs or cravings. For more ideas on protein-packed meals, check out Healthline for inspiration! With these variations, you can enjoy the comfort of enchiladas while keeping the excitement alive in your kitchen!

Cooking Tips and Notes for 38g Protein Chicken Enchiladas

Using Rotisserie Chicken for Time-Saving

When you’re juggling a busy schedule, using rotisserie chicken can be a game-changer for your 38g protein chicken enchiladas. Not only does it save you time, but it also adds a delicious flavor to your dish. Just shred the chicken and mix it with your favorite spices for an added kick! If you want a little extra nutrition, consider adding black beans or corn to the filling – they complement the flavor and boost the protein content even further.

Storing Leftovers and Re-heating Tips

If you’re lucky enough to have leftovers from your 38g protein chicken enchiladas, you’re in for a treat! Store any remaining enchiladas in an airtight container in the fridge for up to 3 days. To reheat, simply pop them in the microwave for a couple of minutes, or bake them in the oven at 350°F until warmed through. For an extra touch, add a little sprinkle of cheese on top before reheating to bring back that melty goodness.

For more tips on meal prep, check out this guide on storing leftovers safely. It makes managing meals a breeze!

Serving suggestions for 38g Protein Chicken Enchiladas

Accompaniments that elevate your meal

To create the perfect dining experience with your 38g protein chicken enchiladas, think about pairing them with exciting side dishes. Consider serving a zesty Mexican street corn salad that melds sweet corn, fresh cilantro, lime, and crumbly cheese. This vibrant salad complements the rich, creamy flavor of the enchiladas beautifully. A tangy avocado and lime dressing can elevate any fresh greens, making them a fantastic companion as well. And don’t underestimate the comforting crunch of homemade tortilla chips, lightly salted, to scoop up any leftover sauce.

Creative garnishes for a beautiful presentation

When it comes to garnishing, think color and texture! A sprinkle of crumbled queso fresco adds both taste and a lovely white contrast against the vibrant sauce. Freshly chopped cilantro or scallions provides a pop of green that brightens your dish. For a final touch, a dollop of sour cream or Greek yogurt on top not only enhances flavor but also gives a creamy visual appeal. For an extra kick, drizzle with your favorite hot sauce. These simple yet effective garnishes will make your 38g protein chicken enchiladas look as delightful as they taste, impressing both family and friends.

For more serving ideas, you might explore resources like EatingWell for healthy side dishes or Chowhound for creative garnishing tips.

Time breakdown for 38g Protein Chicken Enchiladas

Preparation time

Getting started on your 38g protein chicken enchiladas is a breeze! You’ll need about 15 minutes to prepare your ingredients. This includes shredding the chicken, chopping veggies, and getting your dreamy white sauce ready. Getting organized now will make the cooking process flow smoothly.

Cooking time

Once your ingredients are prepped, it’s all about the cooking! Expect to spend around 25-30 minutes in the kitchen. This includes browning your turkey bacon, mixing flavors, and allowing your enchiladas to bake until they’re perfectly golden and bubbling.

Total time

In total, you’re looking at about 40-45 minutes from start to finish. That’s a small investment for a dish that’s not only hearty but loaded with protein. Perfect for meal prep or a weeknight dinner! To make your meal even more nutritious, consider pairing it with a fresh salad or some steamed veggies. For more meal ideas, check out resources from The Chicken Council for great chicken inspiration!

Nutritional Facts for 38g Protein Chicken Enchiladas

Calories Per Serving

When you’re enjoying these 38g protein chicken enchiladas, you can relish their deliciousness without guilt. Each serving packs in approximately 420 calories, making them a satisfying meal that’ll keep you energized throughout your day.

Breakdown of Protein, Fat, and Carbohydrates

Now let’s dive deeper into the nutritious goodness of these enchiladas:

Protein: With a whopping 38 grams of protein, these enchiladas are excellent for muscle recovery and energy, especially if you lead an active lifestyle.
Fat: They contain about 15 grams of healthy fats, which are essential for absorbing vitamins and supporting cellular functions. Opting for lean chicken or turkey bacon supports a heart-healthy choice.
Carbohydrates: Lastly, there are around 42 grams of carbohydrates. This balance of macros ensures that you get quick energy from complex carbs, helping you power through your day.

Cooking at home with nutritious, protein-rich dishes can be both fun and incredibly rewarding. For more details on healthy eating and recipe ideas, check out resources like the USDA FoodData Central for comprehensive food insights!

FAQs about 38g Protein Chicken Enchiladas

Can I make these enchiladas ahead of time?

Absolutely! The beauty of 38g protein chicken enchiladas is their versatility when it comes to meal prep. You can assemble them ahead of time, cover with plastic wrap, and refrigerate for up to 24 hours before baking. This not only saves time but allows the flavors to meld beautifully. If you’re planning to freeze them, consider wrapping individual enchiladas separately in plastic wrap and then store them in a freezer-safe bag. They’ll keep well for up to three months, making it easy to grab a healthy meal on busy days!

What substitutions can I make for Greek yogurt?

Greek yogurt adds creaminess and protein to our 38g protein chicken enchiladas, but if you’re not a fan or need an alternative, there are options! Silken tofu blended until smooth serves as a dairy-free substitute, and it’s still rich in protein. If you’re lactose intolerant, look for lactose-free yogurt or sour cream. You could even use cottage cheese, blended for a smoother texture. Want to get experimental? Try a dairy-free cream cheese for a delightful twist!

How can I adjust the recipe for dietary restrictions?

Adapting the 38g protein chicken enchiladas recipe to fit dietary restrictions is straightforward! For gluten-free needs, simply swap the corn tortillas for gluten-free ones. If you’re going plant-based, replace chicken with black beans or lentils, and use dairy-free cheese or yogurt. Be cautious with added ingredients; always check their labels to ensure they align with your dietary choices. Remember, cooking should be enjoyable and flexible, so feel free to make these enchiladas your own!

For more cooking tips and creative substitutions, check out reliable sources like Healthline or EatingWell. Happy cooking!

Conclusion on 38g Protein Chicken Enchiladas

In wrapping up our journey with these 38g protein chicken enchiladas, it’s clear that homemade meals bring tremendous benefits. When you whip up a dish in your own kitchen, you not only control the ingredients but also elevate the nutrition in your meals. These enchiladas, packed with lean protein and wholesome flavors, align perfectly with a balanced diet.

Creating meals with high protein content helps support muscle mass, enhances energy, and keeps you feeling full longer. Plus, it’s an exciting way to explore your culinary skills! For more information on the benefits of high-protein diets, consider checking out resources from the American Dietetic Association.

So the next time you’re considering dinner, remember: nothing beats the satisfaction of a delicious, homemade meal tailored just for you!