Chicken Sausage and Broccoli Orzo: A Flavorful Weeknight Delight
A quick and delicious dinner that brings together chicken sausage, fresh broccoli, and orzo pasta for a satisfying meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Stovetop
- Cuisine: Italian
- Diet: Gluten-Free
Ingredients
Scale
- 1 cup orzo pasta
- 2 links chicken sausage
- 2 cups broccoli florets
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt to taste
- Black pepper to taste
Instructions
- Cook the orzo according to package instructions; drain and set aside.
- In a large skillet, heat the olive oil over medium heat.
- Add the garlic and chicken sausage, cooking until sausage is browned.
- Add the broccoli and sauté until tender, about 5 minutes.
- Stir in the orzo and Italian seasoning; season with salt and pepper.
- Mix well and serve hot.
Notes
- This dish can be made in under 30 minutes, perfect for busy weeknights.
- Feel free to substitute the chicken sausage with your favorite protein.
Nutrition
- Serving Size: 1 plate
- Calories: 420
- Sugar: 3g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 60mg
Keywords: Chicken Sausage, Broccoli, Orzo, Weeknight Dinner