Flourless Pumpkin Muffins: Easy, Healthy Treats for Everyone
These flourless pumpkin muffins are a delicious and healthy treat that everyone can enjoy.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 muffins 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 1 cup pumpkin puree
- 2 eggs
- 1/2 cup almond flour
- 1/4 cup honey or maple syrup
- 1 teaspoon vanilla extract
- 1 teaspoon baking powder
- 1 teaspoon pumpkin spice
- 1/4 teaspoon salt
Instructions
- Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
- In a mixing bowl, combine pumpkin puree, eggs, honey, and vanilla extract.
- Add almond flour, baking powder, pumpkin spice, and salt to the mixture.
- Stir until well combined.
- Pour the batter into the prepared muffin tin.
- Bake for 20-25 minutes or until a toothpick comes out clean.
- Let cool before serving.
Notes
- These muffins can be enjoyed warm or at room temperature.
- Store any leftovers in an airtight container.
Nutrition
- Serving Size: 1 muffin
- Calories: 100
- Sugar: 8g
- Sodium: 50mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 50mg
Keywords: Flourless Pumpkin Muffins, healthy muffins, pumpkin recipes