Garlic Broccoli Stir Fry With Chickpeas: A Quick, Healthy Delight
A delicious garlic broccoli stir fry with chickpeas that is quick to prepare and healthy.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Vegetarian
- Method: Stir Fry
- Cuisine: Asian
- Diet: Vegan
Ingredients
Scale
- 2 cups broccoli florets
- 1 can (15 oz) chickpeas, drained and rinsed
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- 1 teaspoon red pepper flakes
- Salt to taste
Instructions
- Heat olive oil in a pan over medium heat.
- Add garlic and sauté for about 30 seconds, until fragrant.
- Add broccoli and stir-fry for 3-4 minutes until tender-crisp.
- Stir in the chickpeas, soy sauce, sesame oil, and red pepper flakes.
- Cook for an additional 3-5 minutes until heated through.
- Season with salt to taste and serve warm.
Notes
- For added flavor, sprinkle some sesame seeds on top before serving.
- This dish can be served over rice or quinoa.
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 2g
- Sodium: 400mg
- Fat: 11g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Garlic Broccoli Stir Fry, Chickpeas, Healthy Stir Fry, Quick Dinner Recipe