Healing Lentil Beet Soup: A Warm Embrace for Your Soul
This Healing Lentil Beet Soup is not just a meal; it’s an experience that soothes the soul.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Soups
- Method: stovetop
- Cuisine: American
- Diet: vegan
Ingredients
Scale
- 1 cup lentils
- 2 medium beets, diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 2 tablespoons olive oil
- 1 teaspoon cumin
- 1 teaspoon thyme
- Salt and pepper to taste
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the chopped onion and garlic, sauté until translucent.
- Stir in the diced beets, lentils, cumin, and thyme.
- Pour in the vegetable broth and bring to a boil.
- Reduce heat, cover, and simmer for 30 minutes until lentils are tender.
- Blend the soup until smooth, add salt and pepper to taste, then serve.
Notes
- For extra creaminess, add a splash of coconut milk.
- Top with fresh herbs before serving for added flavor.
Nutrition
- Serving Size: 1 bowl
- Calories: 200
- Sugar: 3g
- Sodium: 400mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Healing Lentil Beet Soup, vegan soup, healthy recipes