Healthy Breakfast Oatmeal Apple: A Wholesome Morning Delight
A delicious and nutritious way to start your day!
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 2 cups water or milk
- 1 apple, diced
- 1 tsp cinnamon
- 2 tbsp honey or maple syrup
- 1/4 cup nuts or seeds (optional)
Instructions
- In a pot, bring water or milk to a boil.
- Add the rolled oats and reduce to a simmer.
- Stir in diced apples and cinnamon.
- Cook for about 5 minutes, until oats are tender.
- Stir in honey or maple syrup before serving.
- Top with nuts or seeds if desired.
Notes
- For a creamier texture, use milk instead of water.
- Add additional fruits as toppings for extra flavor and nutrition.
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 12g
- Sodium: 5mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 0mg
Keywords: Healthy Breakfast Oatmeal Apple