Healthy Pumpkin Oatmeal Bars: A Deliciously Easy Snack Option
These Healthy Pumpkin Oatmeal Bars are a delicious and nutritious snack option, perfect for any time of the day.
- Author: Souzan
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 12 bars 1x
- Category: Snacks
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
- 1 cup canned pumpkin puree
- 2 cups rolled oats
- 1/2 cup honey or maple syrup
- 1/4 cup coconut oil
- 1 teaspoon vanilla extract
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1/4 cup chopped nuts or chocolate chips (optional)
- Preheat the oven to 350°F (175°C) and grease a baking pan.
- In a large bowl, mix the pumpkin puree, honey (or maple syrup), and coconut oil until smooth.
- Add the rolled oats, vanilla extract, cinnamon, nutmeg, baking powder, and salt to the bowl and mix until well combined.
- If desired, fold in the chopped nuts or chocolate chips.
- Pour the mixture into the prepared baking pan and spread it evenly.
- Bake for 25-30 minutes or until a toothpick comes out clean.
- Let it cool before cutting into bars.
Notes
- These bars store well in an airtight container for up to a week.
- Feel free to customize with your favorite mix-ins!
Nutrition
- Serving Size: 1 bar
- Calories: 150
- Sugar: 10g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Healthy Pumpkin Oatmeal Bars, Snack, Healthy Snacks