Pumpkin Chili: The Best Cozy Dish to Warm Your Soul
The perfect pumpkin chili recipe to warm your heart and nourish your soul during chilly days.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 tablespoon olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 can (15 ounces) pumpkin puree
- 1 can (15 ounces) black beans, rinsed and drained
- 1 can (15 ounces) diced tomatoes
- 2 cups vegetable broth
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon cayenne pepper
- Salt and pepper to taste
- 1/4 cup fresh cilantro, chopped
Instructions
- Heat olive oil in a large pot over medium heat. Add onion and garlic, and sauté until softened.
- Add pumpkin puree, black beans, diced tomatoes, and vegetable broth to the pot. Stir to combine.
- Season with chili powder, cumin, smoked paprika, cayenne pepper, salt, and pepper. Bring to a simmer.
- Reduce heat and let it cook for about 20 minutes, stirring occasionally.
- Garnish with fresh cilantro before serving.
Notes
- Adjust the level of spiciness by adding more or less cayenne pepper.
- This chili can be made ahead and tastes even better the next day.
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 4 grams
- Sodium: 400 mg
- Fat: 5 grams
- Saturated Fat: 1 gram
- Unsaturated Fat: 3 grams
- Trans Fat: 0 grams
- Carbohydrates: 45 grams
- Fiber: 12 grams
- Protein: 10 grams
- Cholesterol: 0 mg
Keywords: Pumpkin Chili