Quick Ground Turkey Orzo: A Healthy, Delicious Family Dinner
A quick and healthy dinner option that your family will love.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Healthy
Ingredients
Scale
- 1 pound ground turkey
- 1 cup orzo pasta
- 2 cups chicken broth
- 1 cup spinach, chopped
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- Salt to taste
- Pepper to taste
Instructions
- In a large pot over medium heat, brown the ground turkey until cooked through.
- Add the chicken broth and bring to a boil.
- Stir in the orzo and cook until al dente, about 8 minutes.
- Mix in the chopped spinach and seasonings, cooking until spinach is wilted.
- Serve warm, garnished with fresh herbs if desired.
Notes
- This dish can be modified with various vegetables.
- Leftovers can be stored in an airtight container for up to 3 days.
Nutrition
- Serving Size: 1 cup
- Calories: 320
- Sugar: 2g
- Sodium: 750mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Quick Ground Turkey Orzo, healthy dinner, family meal