Zucchini Corn Chowder: A Healthy and Hearty Delight to Savor
A creamy and delicious chowder that blends the sweetness of corn with the subtle flavor of zucchini, perfect for a healthy meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 cups zucchini, diced
- 1 cup corn, fresh or frozen
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup coconut milk
- 2 tablespoons olive oil
- 1 teaspoon thyme
- 1 teaspoon salt
- ½ teaspoon black pepper
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion and garlic, sauté until softened.
- Stir in zucchini and corn, cooking for a few minutes.
- Pour in vegetable broth and bring to a boil.
- Add thyme, salt, and pepper, then reduce heat and simmer for 15 minutes.
- Stir in coconut milk and cook for an additional 5 minutes.
- Blend the soup for a creamy texture if desired.
- Serve warm and enjoy!
Notes
- For added flavor, consider garnishing with fresh herbs.
- This chowder can be easily made vegan by ensuring all ingredients are plant-based.
Nutrition
- Serving Size: 1 bowl
- Calories: 220
- Sugar: 3g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg
Keywords: Zucchini Corn Chowder
Find it online: https://www.delishyo.com/zucchini-corn-chowder/